We had a strange, surreal and wonderful weekend. We were basically snowed in all weekend. Every event, including church, was canceled. We did a lot of shoveling and playing in the snow. It was wonderful to just be home and cozy and have time with the family. It was great to be getting exercise everyday over the weekend.
I didn’t eat intuitively all weekend, but along the way I made good choices. It wasn’t a perfect weekend eating-wise, but I felt like those good choices were affirming to me and steps forward. I keep reminding myself that it’s a journey and a process. Truly trying to focus on the positive changes I am seeing.
Most of all at the moment, I want to be healthy and I have a long way to go. I am great with exercising and will continue to get better with that, but I want to see more changes in my relationship with food. I’ve never been fearful about health before as far as weight goes. I am a bit of a hypochondriac, but I’ve never felt like my weight has been having a negative effect on my health until the last year or so.
Intellectually, the answers are easy. Emotionally, the answers are not as easy. The solution is simple, but not easy to walk out.
One day at a time!