Phew – it is hot here! I know it’s not as hot as it is in some other parts of the US, but it’s too hot for me. Especially with no air conditioning. Sigh. I’ll deal with it, but it’s not much fun.
So today, at four weeks and two days into this journey I’ve lost a total of 10 pounds from starting weight and 12 pounds from my highest, non-pregnant weight. That’s two pounds in the last week. I’ve taken probably a week’s worth of days “off” – simply not counting calories. Most have been moderate, a couple of bingey days.
I’m super pleased with my results so far on the scale. I’d like to feel more in the way my clothes are fitting. However, I wasn’t really wearing tight-fitting clothes before I started so it’s not the greatest of indicators – I think I am just anxious to start wearing more of my clothes and I’m not there yet. Of course, trying clothes on or wearing anything other than the minimal basics is not very appealing.
Feeling thankful these days. I very rarely have any stomach or bowel pain anymore. I am sleeping better though the heat makes that tough. I am getting up way too many times in the night because of all the water I’m drinking!
I am happy at the moment to not push myself overly hard with my exercise. I get up at 5:30 am on weekdays and do my stationary bike for 30 minutes on a program that involves a gradual uphill until the last 12 minutes when it starts downhill. When it’s cooler, I have been pushing myself to do 10 miles, but with it being so hot, I do just over 9 miles. When it cools down again, I think I will need to start pushing myself some more.